Weigh In record (no journal entry) for 18 September 2013
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1375 kcal
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Fat: 121.75g | Prot: 54.79g | Carb: 28.19g.
Breakfast: Mariani Roasted and Salted Almonds, Sargento Extra Sharp Cheddar, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Gulden's Spicy Brown Mustard, Boar's Head Hard Salami, Sargento String Cheese Mozzarella Cheese Snacks, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Cos or Romaine Lettuce, Cos or Romaine Lettuce, Celery. more...
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gaining 2.8 lb a week
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