Weigh In record (no journal entry) for 25 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2787 kcal
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Fat: 82.52g | Prot: 161.40g | Carb: 320.49g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 90% Cacao, Castagne, Vivo Meglio Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Despar Vital Muesli di Farro con Cioccolato, Milbona Dessert Proteico Vaniglia. more...
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steady weight
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