Weigh In record (no journal entry) for 22 November 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2862 kcal
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Fat: 95.66g | Prot: 174.74g | Carb: 302.63g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Kellogg's Coco Pops Barchette. Lunch: La Molisana Maccheroni, Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Mozzarella Fior di Latte, Carne di Vitello. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali, Mulino Bianco Fette Biscottate Integrali, Bulk Powders Burro di Arachidi, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali, Milbona Dessert Proteico Vaniglia, Kellogg's Coco Pops Barchette. more...
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gaining 3.1 lb a week
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