PoulC's Journal, 18 September 2013

191.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 39.24g | Prot: 86.44g | Carb: 180.68g.   Breakfast: Granny Smith Apples, Manhattan Bagel Everything Bagel, Boar's Head Low Sodium Roast Beef, Trader Joe's Jarlsberg Cheese. Lunch: Publix Reduced Fat Crumbled Feta Cheese, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Raspberries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Cauliflower, Watermelon, Cranberry Orange Relish, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Snyder's of Hanover Jalapeno Pretzel Pieces. more...

2694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...