Weigh In record (no journal entry) for 25 November 2020
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1942 kcal
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Fat: 47.18g | Prot: 79.90g | Carb: 273.33g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese, Warburtons Bread. Lunch: Nescafe Cappuccino (18g), Walkers SunBites Sweet Chilli (25g), Bananas , Muller Light Crunch . Dinner: Warburtons Bread, Tesco Corn on The Cob, Potatoes (Flesh, with Salt, Boiled), Tesco Honey Roast Ham. Snacks/Other: Fibre One Salted Caramel Square, McCoy's Ridge Cut Bacon Sizzler, Budweiser Beer, Tesco Ginger Nuts. more...
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2519 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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