Weigh In record (no journal entry) for 18 September 2013
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227.8 lb
Lost so far: 7.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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233 kcal
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Fat: 9.52g | Prot: 5.32g | Carb: 30.43g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Cream (Half & Half) . more...
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losing 5.6 lb a week
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drbi1951's weight history
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