Weigh In record (no journal entry) for 25 November 2020
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204.4 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1980 kcal
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Fat: 52.72g | Prot: 179.73g | Carb: 199.76g.
Breakfast: Глория Хлеб Злаковый, Cherry Tomatoes, Egg White, Egg (Whole), Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Carrots, Olimp Sport Nutrition Iso Plus, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Persimmon, Optimum Nutrition Gold Standard 100% Whey, Landmark Колбаса Милано. more...
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2502 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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