Weigh In record (no journal entry) for 18 September 2013
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263.5 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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932 kcal
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Fat: 30.94g | Prot: 45.40g | Carb: 122.99g.
Breakfast: Peaches, Nectarines, Cappuccino. Lunch: Hovis Granary Bread, Silky Cauliflower Soup. Dinner: Dole Jello Fruit Cup, McCain Oven Cooked Fries, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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