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Was hoping to have lost more weight but generally happy with how I am going. Ketones at 1.8mmol/L. I think I am going to have to embrace regular HIIT as part of my cardio regime if I want to add spice to my weight-loss. I am finding that there are 2 aspects that have to recover after exercise with controlled calories, first is the body second is the mind which I need to work on. Flying up to Rocky for my brothers birthday this weekend, so I will need to make sure I do not cheat which is difficult, so planning beforehand. My options are to enjoy the dinner then hit the gym for 2 hrs after or eat protein only have plenty of water or hit massive gym sessions beforehand and eat to recover at the dinner. Anyway hopefully I do not botch this up.
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274.5 lb
Lost so far: 65.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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724 kcal
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Fat: 11.05g | Prot: 135.46g | Carb: 15.44g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Bodiez Protein Water. Dinner: Woolworths Beef Mince, International Protein Protein Synergy 5. Snacks/Other: Bodiez Protein Water. more...
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losing 3.1 lb a week
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