Weigh In record (no journal entry) for 17 September 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2148 kcal
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Fat: 108.28g | Prot: 51.32g | Carb: 247.57g.
Breakfast: Plums, Weight Watchers Cheese Stick, Cheetos Cheese Puffs, Eggo Nutri-Grain Whole Wheat Waffles, American Licorice Red Vine Licorice. Lunch: Potato Chips, Wienerschnitzel Corn Dog, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: Boston Market Lite Ranch Dressing, Mixed Salad Greens, Heinz Tomato Ketchup, Great Value Tater Tots, Fisher Boy Fish Sticks. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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4386 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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losing 35.0 lb a week
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