Weigh In record (no journal entry) for 24 November 2020
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207.7 lb
Lost so far: 19.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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943 kcal
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Fat: 31.78g | Prot: 57.62g | Carb: 111.42g.
Breakfast: Café, Santa Clara Leite UHT Integral. Lunch: Sadia Patê de Presunto, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Batatas Fritas sem Gordura, Ovo Poché. Dinner: Grão-de-Bico Seco Cozido, Ovo Poché, Pepino Japonês. Snacks/Other: Abacaxi, Santa Clara Leite UHT Integral, Muscle Full Full Blend. more...
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losing 0.2 lb a week
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