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Tuesday morning and decided to weigh in. ❤️ Another one bites the dust!! Slow and steady! Changing up my pool exercise. Adding a little bit more swimming. I picked up some protein powder, and really not a fan, but it will do. This one is gritty. I'll have to go online and see if I can find the About Time whey protein I had some time back. It dissolved completely! Have a wonderful day everyone!!
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286.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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570 kcal
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Fat: 18.75g | Prot: 39.36g | Carb: 72.00g.
Breakfast: Starbucks Caramel Macchiato Creamer, Clear Soluble Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk, Kirkwood Chicken Breast, Happi Foodi Roasted Root Veggies & Cauliflower . more...
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losing 1.8 lb a week
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 Comments
Is there a difference in whey protein or other protein powders? Someone told me whey protein makes you gain weight is this true?
25 Nov 20 by member: lisalindsay74
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I had About Time whey protein, and it mixed up great. This Orgain is plant based, and is gritty. It doesn't mix well. I don't know about it making you gain weight. I mix half a serving with 1.5 cups of almond milk. I'm trying to meet some of my protein needs.
25 Nov 20 by member: pumakitten
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