Weigh In record (no journal entry) for 17 September 2013
|
139.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
1584 kcal
|
Fat: 59.79g | Prot: 97.60g | Carb: 185.20g.
Breakfast: Strawberries, Beachbody Shakeology - Vegan Chocolate, Giant Food Bananas (Large), Almond Milk. Lunch: America's Choice Peppers & Onions Stir Fry, Chicken Breast. Dinner: Shakeology - Vegan Chocolate, Almond Milk, Baking Powder, Creamy Peanut Butter, Salt, Sugar, Egg, Cocoa Powder, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Snacks/Other: Dunkin' Donuts Iced Mocha Swirl Latte with Skim Milk, Skippy Creamy Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread, Peach. more...
|
|
1611 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours and 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shyrious's weight history
|