brownbabyq's Journal, 16 September 2013

169.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 28.67g | Prot: 45.67g | Carb: 121.00g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Greek Style Nonfat Yogurt - Mango. Lunch: McAlister's Deli Deli Salami on Wheat Sandwich. Dinner: Hooters Chicken Wings. Snacks/Other: Lagunitas Lagunitas IPA, Water, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...