Weigh In record (no journal entry) for 17 September 2013
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265.5 lb
Lost so far: 10.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1607 kcal
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Fat: 62.63g | Prot: 50.34g | Carb: 216.29g.
Breakfast: Lassonade Oasis Health Break Orange-Mango Juice, Manitoba Harvest Shelled Hemp Seed, Coconut Dream Coconut Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Hellmann's Real Mayonnaise, Baked Breaded or Battered Fish Stick Patty or Fillet, Pacific Natural Foods Cashew Carrot Ginger Bisque. Dinner: Kraft Mango Chipotle Salad Dressing, Fresh Express Organic Baby Spinach, Yam, Pork Chop. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Bananas, Plums. more...
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3357 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 0.3 lb a week
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