Weigh In record (no journal entry) for 24 November 2020
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205.7 lb
Lost so far: 11.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2400 kcal
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Fat: 51.38g | Prot: 171.07g | Carb: 322.49g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Salmon, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Landmark Колбаса Милано, Безе, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Шармель Зефир в Шоколаде Классический. more...
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2273 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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