MichellesDiet's Journal, 17 September 2013

213.2 lb Lost so far: 0.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 10.34g | Prot: 34.22g | Carb: 103.38g.   Breakfast: Betty Crocker Fruit Roll-Ups - Variety Pack. Lunch: Seapoint Farms Dry Roasted Edamame - Goji Blend, Lettuce Salad with Assorted Vegetables, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Seapoint Farms Dry Roasted Edamame - Goji Blend, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Granny Smith Apples, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

2946 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...