Umbrella29's Journal, 02 January 2011

222.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

---

1216 kcal

Fat: 41.48g | Prot: 30.00g | Carb: 154.73g.   Breakfast: Sugar, Butter, Multigrain English Muffin. Lunch: applesauce, campbells tomato soup milk, grilled cheese sandwich. Dinner: Red Table Wine, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Caramel Rice Cakes. more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...