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No weight loss, but I did what I was supposed to do! Don't let a day without weight loss get you down. When you know you are doing the right things, be proud! Have a blessed day...and keep on making good choices...for YOU!!!
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2013:
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999 kcal
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Fat: 68.54g | Prot: 73.43g | Carb: 20.16g.
Breakfast: Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Canadian Style Bacon, Cheddar or American Type Natural Cheese, Egg White. Lunch: Bacon, Albertsons Hard Boiled Egg Whites, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Baby Spinach, Fresh & Easy Broccoli Florets. Dinner: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2105 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 36 minutes, Desk Work - 8 hours, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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