Weigh In record (no journal entry) for 17 September 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1059 kcal
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Fat: 46.41g | Prot: 38.59g | Carb: 55.97g.
Breakfast: free range organic local eggs, Tea (Brewed), Sugar, Heavy Cream. Lunch: Riesling Wine, Raw Vegetable, Cabot Extra Sharp White Cheddar Cheese, Brie Cheese, Gouda Cheese, Andy Boy Romaine Lettuce. Dinner: Cabot Extra Sharp White Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Crunchmaster Multi-Grain Crackers. Snacks/Other: Deer Park Natural Spring Water (Bottle), Barefoot Chardonnay. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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