MrCabral1's Journal, 17 September 2013

230.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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1382 kcal

Fat: 49.34g | Prot: 114.03g | Carb: 113.66g.   Breakfast: Coffee with Milk and Sugar, Great Value Light Reduced Calorie Syrup, Eggo Homestyle Waffles, Reaction Nutrition Pro Action. Lunch: Myogenix MyoLean, Great Value Rasberry Vinaigrette, Grilled Chicken, Mixed Salad Greens. Dinner: Starbucks Low Calorie Iced Coffee, Jack Link's Original Reduced Sodium Beef Jerky, Snickers Unwrapped Bites. more...

2555 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...