Weigh In record (no journal entry) for 17 September 2013
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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627 kcal
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Fat: 57.43g | Prot: 15.60g | Carb: 19.72g.
Breakfast: Swiss Cheese, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Green String Beans, Cos or Romaine Lettuce, Celery. more...
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losing 8.4 lb a week
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