Weigh In record (no journal entry) for 17 September 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1091 kcal
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Fat: 50.34g | Prot: 61.09g | Carb: 106.56g.
Breakfast: Publix Instant Oatmeal - Original, Voskos Nonfat Greek Yogurt - Blended Honey. Lunch: Butter, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Watermelon, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Thomas' Original English Muffins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Marilyn Dubree's weight history
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