Weigh In record (no journal entry) for 17 September 2013
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197.0 lb
Lost so far: 18.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2652 kcal
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Fat: 133.51g | Prot: 85.51g | Carb: 299.63g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Bananas, Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: SMUCKERS STRAWBERY PRESV, Creamy Peanut Butter, Honey Wheat Bread, Coffee with Cream. Dinner: Coco-Cola Classic (12 oz), French Fries (Medium), Quarter Pounder Bacon Habanero Ranch. Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
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2937 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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