Weigh In record (no journal entry) for 23 November 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1393 kcal
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Fat: 51.16g | Prot: 106.32g | Carb: 125.48g.
Breakfast: Smooth Peanut Butter, Oats, Egg White, Egg (Whole). Lunch: Pic's Smooth Peanut Butter, Basmati Rice (Cooked), Salmon. Dinner: Granny Smith Apples. Snacks/Other: Cheese on Toast, Coles Tasty Cheddar Shredded, Gloria Jeans Cappuccino Soy Milk (Large), Bombbar Cookie. more...
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gaining 1.4 lb a week
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