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chest- 37"
waist- 31"
hips- 40 3/4"
arm- 12"
thigh- 21 1/4"
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1679 kcal
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Fat: 99.97g | Prot: 146.70g | Carb: 52.57g.
Breakfast: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Dijon Mustard, Duke's Mayonnaise, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Tea: Bananas , Green String Beans, Sabra Roasted Red Pepper Hummus. Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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4090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Yard Work (gardening) - 6 hours, Google Fit - 17 hours and 21 minutes. more...
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losing 1.8 lb a week
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