Weigh In record (no journal entry) for 17 September 2013
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102.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1723 kcal
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Fat: 52.32g | Prot: 89.55g | Carb: 232.18g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Oreo Birthday Cake, Grape Tomatoes, Carrot Kinpira, Harris Teeter Garbanzo Beans, Bob's Red Mill Organic Whole Grain Quinoa, Trident Sugarless Gum with Xylitol, Egg. Dinner: Benita Small Flour Tortillas, Pork Loin (Tenderloin). Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Act II 100 Calorie Butter Mini Popcorn Bags, Torroncini, Reese's Dark Chocolate Peanut Butter Cups Miniatures, French Vanilla Pudding, Cuban Crackers. more...
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1678 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 43 minutes. more...
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losing 2.8 lb a week
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