Weigh In record (no journal entry) for 23 November 2020
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1360 kcal
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Fat: 41.74g | Prot: 107.63g | Carb: 153.29g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Isolate Chocolate Milkshake, Nature's Bakery Raspberry Fig Bar (Package). Lunch: Kashi GOLEAN Crunch! Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Dinner: Beans and Franks. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Peter Paul Almond Joy (Snack Size). more...
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losing 0.2 lb a week
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