Weigh In record (no journal entry) for 16 September 2013
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1628 kcal
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Fat: 32.76g | Prot: 66.89g | Carb: 273.87g.
Breakfast: Milk (Nonfat) , Tea (Brewed) , Trader Joe's Vanilla Almond Clusters, Barbara's Bakery Shredded Spoonfuls Cereal. Lunch: Trader Joe's Mini Bagels - Plain, Plain Yogurt (Lowfat), Baby Carrots , Apples . Dinner: Tomatoes, Chard, Trader Joe's Garden Vegetable Lasagne, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cupcake with Icing, Trader Joe's Wasabi Peas. more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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