Weigh In record (no journal entry) for 16 September 2013
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1017 kcal
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Fat: 45.53g | Prot: 43.14g | Carb: 111.85g.
Breakfast: Fried Egg without Fat, Toasted Cheese Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Classic Potato Chips (28.3g), Smoked Honey Ham (Cooked), Light Mayonnaise, White Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 0.9 lb a week
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