Weigh In record (no journal entry) for 02 January 2011
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232.4 lb
Lost so far: 16.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1927 kcal
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Fat: 64.70g | Prot: 191.69g | Carb: 160.25g.
Breakfast: Myoplex Original. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Meatless Spaghetti with Tomato Sauce, Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Dinner: great value olives, Great value pizza cheese, jalepeno barbecue, mesquite chicken breast. Snacks/Other: Great Value Cottage Cheese, Milk (Nonfat), 100% Whey Protein Powder. more...
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3297 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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