Weigh In record (no journal entry) for 23 November 2020
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209.0 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2339 kcal
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Fat: 85.88g | Prot: 179.67g | Carb: 218.36g.
Breakfast: Красная Икра Красная Икра, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Окей Скумбрия, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Шармель Зефир в Шоколаде Классический, Landmark Колбаса Милано, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Olimp Sport Nutrition Iso Plus, Persimmon, Optimum Nutrition Gold Standard 100% Whey. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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