jlharrelson's Journal, 24 February 2009

306.0 lb Lost so far: 0 lb.    Still to go: 156.0 lb.    Diet followed 100%.

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595 kcal

Fat: 47.30g | Prot: 33.27g | Carb: 12.94g.   Breakfast: Scrambled Egg with Cheese and Ham or Bacon, Diet Sunkist Orange Soda, bottled water. Snacks/Other: PLANTERS HEAT PEANUTS. more...

4341 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...