Annemarie1058's Journal, 20 November 2020

152.3 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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1019 kcal

Fat: 39.46g | Prot: 35.67g | Carb: 137.28g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Mangos, Blueberries, Watermelon, Tamar Valley Greek Style Yoghurt. Dinner: Mushroom Risotto. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Arnott's Savoy Original. more...

2010 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...