Weigh In record (no journal entry) for 16 September 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1701 kcal
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Fat: 47.67g | Prot: 123.99g | Carb: 224.05g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Ferrara Pan Atomic FireBall Candy. more...
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gaining 1.4 lb a week
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