Weigh In record (no journal entry) for 16 September 2013
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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999 kcal
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Fat: 24.07g | Prot: 39.48g | Carb: 165.64g.
Breakfast: 2% Fat Milk, Publix Frozen Mixed Fruit, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cereal. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: 37% Light Buttery Spread, King Soopers Lite Wheat Bread, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Wal-Mart Fresh Pineapple, Nabisco Little Letters Mini Cookies (100 Calorie Packs). more...
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losing 11.2 lb a week
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