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Going to start calorie counting again. Also adding supplements: 2x fish oil, 1 VitC 500, 1 Turmeric Force, 2x Quercetin.
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326.0 lb
Lost so far: 7.2 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2013:
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2208 kcal
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Fat: 71.14g | Prot: 73.09g | Carb: 313.18g.
Breakfast: Nature's Bounty Fish Oil, Coffee, Water, Apple-Coconut Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pretzel Roll, Roadhouse Beef Chili with Beans, Gold Peak Diet Iced Tea. Dinner: 1% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Pepperidge Farm Raspberry Milano Cookies, Sheila G's Brownie Brittle, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Water, Almonds. more...
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4363 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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