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Happy with weight-loss, was feeling slightly fatigued
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276.5 lb
Lost so far: 63.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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792 kcal
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Fat: 14.60g | Prot: 151.86g | Carb: 7.09g.
Breakfast: Bodiez Protein Water, Bodiez Protein Water. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Snacks/Other: Green Tea. more...
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losing 3.1 lb a week
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