Weigh In record (no journal entry) for 22 November 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1985 kcal
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Fat: 53.08g | Prot: 79.50g | Carb: 298.72g.
Breakfast: Quaker Quick Oats, 2% Fat Milk, Souper Salad Raisins, Scrambled Egg. Lunch: 14" Cheese Pizza, Stauffer's Original Animal Crackers, 2% Fat Milk, Coleslaw. Dinner: Beef Vegetable Stew Type Soup with Potato, Michigan Apples Gala Apples, Great Value Chopped Dates. more...
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steady weight
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