Weigh In record (no journal entry) for 16 September 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2013:
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1549 kcal
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Fat: 63.91g | Prot: 71.08g | Carb: 182.63g.
Breakfast: Pineapple, Better Oats Steel Cut Oats with Flax, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Creamy Caesar Dressing, Strawberries, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Baby Spinach, Broiled or Baked Pork Chop. Dinner: Tomatoes, Chick-fil-A Waffle Potato Fries (Medium), Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix, Smoked Beef Sausage. Snacks/Other: Gala Apples, Eating Right Peeled Baby-cut Carrots, Broccoli. more...
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