Weigh In record (no journal entry) for 16 September 2013
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2178 kcal
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Fat: 78.58g | Prot: 75.80g | Carb: 297.09g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Chokito Chokito, Feijão Preto, Aurora Linguiça Toscana, Pirão Pirão, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Asa de Frango, Arroz Integral. Snacks/Other: Nestlé Bolacha Bono Chocolate, Pipoca Branca (em Óleo), Sanduíche de Presunto e Queijo, Goiaba, Tangerinas, Maçãs, Lindt Cresta. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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