Weigh In record (no journal entry) for 16 September 2013
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1635 kcal
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Fat: 59.25g | Prot: 67.28g | Carb: 208.45g.
Breakfast: Butter Pound Cake, Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Bananas, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Greek Nonfat Yogurt, Simply Potatoes Garlic Mashed Potatoes, Smart Balance Original Buttery Spread. Snacks/Other: Edy's Fruit Bars - Pineapple, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Healthy Choice Premium Fudge Bars. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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