Weigh In record (no journal entry) for 16 September 2013
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173.0 lb
Lost so far: 65.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1348 kcal
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Fat: 94.11g | Prot: 40.62g | Carb: 103.34g.
Breakfast: Extra Virgin Olive Oil, Egg, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Heavy Cream, Sugar. Lunch: Frieda's Yellow Seedless Watermelon, Kroger Walnut Halves and Pieces, Diamond of California Shelled Brazil Nuts, Apples. Dinner: Aurora Natural Organic Walnuts. Snacks/Other: Domino Sugar Sugar, Heavy Cream. more...
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2159 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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