Weigh In record (no journal entry) for 16 September 2013
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262.5 lb
Lost so far: 25.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1199 kcal
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Fat: 50.67g | Prot: 94.37g | Carb: 98.78g.
Breakfast: Colby Cheese, 2:1 protein bars - oatmeal, Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baken-ets Traditional Fried Pork Skins, Watermelon, Cantaloupe Melons, GNC Total Lean Shake - Swiss Chocolate (Bottle), Colby Cheese. Dinner: Pork Cube Steak, Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh), Baby Carrots. Snacks/Other: Pepsi Throwback (Can). more...
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3928 kcal
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Activities & Exercise:
water calestenics - 20 minutes, water jogging - 10 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 2 hours, Driving - 20 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 12 hours and 47 minutes. more...
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losing 2.3 lb a week
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