Weigh In record (no journal entry) for 16 September 2013
|
193.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
2284 kcal
|
Fat: 127.03g | Prot: 71.91g | Carb: 235.31g.
Breakfast: Fresh Lemon Juice, Great Value Blackberries, Pink Lady Apples. Lunch: Bananas, Robeks Juice Fresh Carrot Juice, Dole Shredded Red Cabbage, Red Tomatoes, Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Honey. Dinner: Green Burrito Super Nachos - Chicken, Green Burrito Beef Taco - Hard Shell. Snacks/Other: Celery Juice. more...
|
|
3027 kcal
|
Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours, Resting - 11 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennipherh's weight history
|