Weigh In record (no journal entry) for 16 September 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1086 kcal
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Fat: 47.20g | Prot: 46.90g | Carb: 130.24g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Gala Apples. Dinner: Unsalted Butter Stick, Gruyere Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Marilyn Dubree's weight history
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