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Well, the indulgence of the past few days made my weight go up... never mind... the new plan will kick in soon... and I will just drop the weight like taking stones off a bag!
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233.7 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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2097 kcal
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Fat: 82.94g | Prot: 65.42g | Carb: 274.83g.
Breakfast: splenda, egg white, Blackberries. Lunch: kingsmill tasty wholemeal, cheddar. Dinner: chicken breast, pasta. Snacks/Other: raspberry leaf tea, almond, walnuts, coffee, Moo Organic Skimmed milk, Oreo 6 Pack. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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