Weigh In record (no journal entry) for 16 September 2013
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201.5 lb
Lost so far: 62.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1974 kcal
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Fat: 71.69g | Prot: 51.84g | Carb: 286.66g.
Breakfast: Oscar Mayer Turkey Bacon, Cantaloupe Melons, IHOP Belgian Waffle with Butter. Lunch: Panera Bread Baked Potato Soup, Panera Bread French Baguette. Dinner: Pepsi Pepsi (Can), Daily Chef Steamable Mixed Vegetables, Campbell's Spaghettio's with Meatballs. Snacks/Other: Great Value Snickerdoodle Cookies. more...
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gaining 1.5 lb a week
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