Weigh In record (no journal entry) for 16 September 2013
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227.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1260 kcal
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Fat: 22.00g | Prot: 118.00g | Carb: 151.00g.
Lunch: HEB Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Ultra Thin Mesquite Turkey, HEB Sharp Cheddar, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Activia Light Blueberry Yogurt, Activia Greek Yogurt Garden Blueberry, Activia Greek Yogurt Tropical Fruit. more...
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gaining 4.2 lb a week
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