Weigh In record (no journal entry) for 02 January 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1233 kcal
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Fat: 50.89g | Prot: 79.87g | Carb: 108.01g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Dieter's Dip, Four Seasons Appetizer Pizza (Spring). Dinner: Raspberry Smoothies, Light Ranch Dressing, Creamy Tarragon Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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3386 kcal
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Activities & Exercise:
Resting - 30 minutes, Sitting - 10 hours and 10 minutes, Housework - 4 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Driving - 20 minutes, Music playing - 40 minutes. more...
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losing 24.5 lb a week
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